5 Reasons Why You Need Inositol

Inositol is closely related to the B vitamin complex and is occasionally referred to as vitamin B8. Technically speaking, inositol isn’t a vitamin, it’s a glucose isomer. Inositol has a number of benefits for the body. It helps to transport fat throughout the body, as well as supporting the neurons in the central nervous system. Inositol works closely alongside another important nutrient called choline.

Here are 5 of the top health benefits that you can look forward to by providing your body with a regular supply of inositol.

  1. Lowering cholesterol: When combined with choline, inositol produces lecithin, a generic term used to describe a range of fatty compounds. Lecithin is essential in the breakdown of fats in the body and can help to reduce the buildup of fat within your arteries, heart and other organs by removing fatty deposits. This assists in lowering cholesterol and can safeguard against the development of heart disease and other high cholesterol related illnesses.
  2. Helps to treat mood swings and depression:

    happinessStudies have shown that lower levels of inositol in the body can increase the risk of developing mental illnesses. Various clinical trials have shown that inositol can help to reduce the symptoms of senile dementia, mild to moderate depression, bipolar disorder, obsessive-compulsive disorder and panic attacks.
    Inositol is important for transmitting information between nerve cells, and plays a vital role in the production and utilization of serotonin. It also helps to release calcium in the cells, which can assist in the treatment of nervous system disorders. A regular intake of inositol can help to support emotional well-being.

  3. Supports good bowel health: A deficiency in inositol can lead to excessive muscle relaxation in your alimentary canal and intestines, this can cause constipation. Inositol will help to stimulate muscular action and reduce constipation.
  4. Assists diabetics: Inositol has been shown to help suffers of diabetic neuropathy. This is a common nerve disease associated with diabetes. A decline in nerve function is linked to a decrease in cellular inositol. By increasing the intake of inositol, it’s possible to ease the symptoms of diabetic neuropathy.
  5. Supports healthy hair and skin: Inositol can help to strengthen hair and improve hair condition, and encourage faster growth. It can also help to reduce the severity of eczema and psoriasis, supporting healthier skin.

Sources of Inositol

inositol-sourcesInositol can be found in a wide range of foods including beans, liver, lentils, citrus fruits, some nuts, pork, oats, rice and other whole grain products. It’s hard to judge your dietary intake of inositol and to ensure that your body is getting enough, which is why a dietary supplement is highly recommended.