Inositol is closely related to the B vitamin complex and is occasionally referred to as vitamin B8. Technically speaking, inositol isn’t a vitamin, it’s a glucose isomer. Inositol has a number of benefits for the body. It helps to transport fat throughout the body, as well as supporting the neurons in the central nervous system. Inositol works closely alongside another important nutrient called choline.
Here are 5 of the top health benefits that you can look forward to by providing your body with a regular supply of inositol.
Studies have shown that lower levels of inositol in the body can increase the risk of developing mental illnesses. Various clinical trials have shown that inositol can help to reduce the symptoms of senile dementia, mild to moderate depression, bipolar disorder, obsessive-compulsive disorder and panic attacks.
Inositol is important for transmitting information between nerve cells, and plays a vital role in the production and utilization of serotonin. It also helps to release calcium in the cells, which can assist in the treatment of nervous system disorders. A regular intake of inositol can help to support emotional well-being.
Inositol can be found in a wide range of foods including beans, liver, lentils, citrus fruits, some nuts, pork, oats, rice and other whole grain products. It’s hard to judge your dietary intake of inositol and to ensure that your body is getting enough, which is why a dietary supplement is highly recommended.