Inositol is closely related to the B vitamin complex and is occasionally referred to as vitamin B8. Technically speaking, inositol isn’t a vitamin, it’s a glucose isomer. Inositol has a number of benefits for the body. It helps to ...

A member of the B vitamin family, choline has been the subject of scientific research for decades. Its importance first came to light in the late 1930s when scientists identified this compound in the pancreas and noted that it prevented the ...